Osteoarthritis is one of the forms of arthritis. It affects millions of people across the world. This condition is generally caused due to cartilage breakdown. The problem can affect any joint in your knees, hands, spine and hips. Maintaining a healthy lifestyle, eating a well-balanced food, and receiving certain therapies can all help to slow disease progression and enhance joint function. These behaviors can help alleviate pain.
The symptoms of osteoarthritis often appear gradually and worsen with time. The following are some of the symptoms of osteoarthritis which you should know.
- Severe Pain: It is possible that the affected joints might cause pain after or during movement.
- Stiffness in Joints: Joint stiffness may be more obvious when you first wake up. You might also experience this after staying inactive for some time.
- Swelling: It might occur due to inflammation of soft tissues around your joints.
- Loss Of Flexibility: You may not be able to move your joints comfortably due to this condition.
- Bone Spurs: These additional fragments of bone might grow around the afflicted joint and feels like hard lumps.
Walking, resistance training, Tai Chi training and balance training have all been examined as viable KOA treatment strategies. If you are suffering with too much pain then you could also try WBV, or Whole Body Vibration. WBV is a very effective and safe strength training approach which has become increasingly popular.
There are many companies offering whole body vibration machines. If you are looking for the best vibration machine from them then try a brand like Lifetime Vibe. They provide the best quality available for the price, compared to the other brands. Their website includes product comparisons with others and detailed information about health conditions. You can learn for yourself if their vibration plate will benefit you.
WBV has been demonstrated to improve muscular power and strength in many studies over the last decade, and it is extremely beneficial adjuvant in healthcare and physiotherapy. WBV has been shown in studies to improve neuromuscular function and provide a safe training program for the elderly.
WBV, according to a recent meta-analysis, may be especially effective in improving fundamental mobility and balancing skills.
WBV Analysis
In one study, people affected with knee osteoarthritis were divided into 2 groups. The first group was recommended to try regular exercises with whole body vibration. The 2nd group was asked to do only regular exercises. They were asked to follow this routine for eight weeks.
According to the analysis, pain intensity was lower in the first group due to whole body vibration. WBV will not only improve your muscle strength, but also can create better balance in your body, which helps in leading a better life.
Place your order online right away to find some relief from Knee Osteoarthritis pain!