Top 5 Causes of Acne and How to Get Rid Of it?

Acne is a common problem that a lot of teenagers and adults are facing these days. People use different products to get rid of their acne, but none of them provide expected results. In fact, some take a lot of time to show the results, while some don’t show any results and causes adverse effects.

In short, trying various products available in the market would be waste of your money. In spite of using various different products, the first and foremost thing that you should do to cure your acne is to find out the cause for your problem. Remember that, acne can occur on your skin due to various reasons. Hence, you need to work on the cause of the problem to get rid of it completely. Read on to know what can cause acne problem.

  • When your scalp produces too much oil (sebum), it can cause acne on your skin. Keeping your hair clean is very important to avoid acne. Avoid using harsh shampoos on your scalp as it can make your scalp condition worse. Pick a very mild shampoo or prepare a shampoo at home using natural ingredients to maintain your scalp clean.
  • Bacteria on your skin can also cause acne. When you don’t wash your skin for a long time, it can result in the buildup of bacteria on your skin. Hence, you must wash your skin at least twice in a day to maintain your skin healthy and to prevent acne.
  • Hormonal changes in your body can also acne on your skin. The reason behind this is when hormonal changes takes place in your body, the sebaceous glands will enlarge and produce more sebum. These hormonal changes are common during puberty. Hormonal changes also occur during pregnancy as well. Doing meditation or regular workout can help you avoid this condition.
  • Studies show that diet can affect your skin condition. In fact, if you eat healthy, your skin will be healthy. If you follow bad food habits then you may experience a lot of skin problems. When you eat healthy, the chances for experiencing acne will be very low. If you already have acne on your skin then ensure that you eat healthy every day to reduce your problem in no time.
  • Remember that, the way your body functions mostly depends on the food you consume. Hence, it is very important to include healthy food in your diet. Include Vitamin A and Vitamin C rich foods in your diet to maintain your skin healthy.
  • Even though studies show that stress doesn’t cause acne, it can make it worse. In order to reduce your stress, make it a habit to do yoga and meditation regularly. This will also help in maintaining your overall health as well.

Stop wasting your money on harmful acne creams and lotions now, and take training from Orange Acne to find out how to get rid of your acne easily.

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