Obesity or excess weight is one of the common problems of many people. If you are tired of using different weight loss methods, oolong tea is the best option because it contains unique properties. These properties help to reduce lipid levels and manage excess weight.
Oolong tea or Wu-long tea comes from the plant Camellia Sinensis. This tea helps to accelerate metabolism, prevent fat cell proliferation, improve fat mobilization, and helps to maintain weight loss. As oolong tea contains more antioxidants compared to green tea, so it can help to build immunity.
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Here is some information about oolong tea that helps you to understand how it promotes weight loss.
How oolong tea promotes weight loss?
Oolong tea has various compounds. These compounds can help to reduce the free radicals of oxygen, which leads to weight gain through metabolism and cell function. According to the research studies conducted on rats with a high-fat diet, oolong tea can help to increase the (fat breakdown activity) pancreatic lipase and induce fat mobilization. By this, scientists found that oolong tea can help to treat fatty liver and obesity.
You can reduce the body weight related to food in 2 ways, such as inhibiting nutrients absorption (like carbohydrates and fat) and increasing energy expenditure (EE). Oolong tea can help in both these ways.
Also, the antioxidants in the oolong tea help to boost up the rate of metabolism up to 10%. This helps to burn more calories and strengthen the immune system. Moreover, oolong tea has good caffeine levels that can work with the EGCGs that help to burn overall fat.
How to make oolong tea to reduce weight?
The following are a few methods to prepare oolong tea that helps you in reducing your weight naturally and effectively.
Method 1: Oolong tea bags
- Take a cup of hot water
- Dip the tea bag in it
- Cover the cup with a plate or saucer
- Let it for 2-3 minutes
- Take the bag out and consume the tea
Method 2: Oolong tea leaves
- Take a cup of hot water and add a teaspoon of tea powder
- Steep the mixture for 10 to 15 minutes
- Strain it and let it cool slightly
Method 3: Oolong tea and green tea
- Take a cup of hot water and add both green tea and oolong tea
- Steep for 3 to 4 minutes
- Strain it and drink
Method 4: Oolong tea and cinnamon
- Soak a small piece of cinnamon stick overnight
- Boil it with water in the morning until the water becomes half
- Steep for 2 to 3 minutes
- Take the cinnamon stick out of the tea, strain it, and enjoy the delicious tea
Gather information on the stores that offer premium quality oolong tea, choose the best one, and order today to attain the desired results.
30 E Duarte Rd.
Arcadia, CA, 91006, United States