A person’s smile can be the first thing that people see about them. This is why many people want a smile to stop people from getting on their nerves.
Eighty percent (from 18 to 49) want whiter teeth. Here are the best teeth-whitening methods. You are not alone if you share this desire.
How do dentists whiten their teeth? What are some other ways you can whiten your teeth when you don’t have the time to visit the dentist? Here are seven ways to brighten your smile, as recommended and tested by dentists.
1. Brush Teeth Whitening Toothpaste
Dr. Robert Govoni recommends that you become aware of all ingredients that could be found in your whitening toothpaste. If your teeth are sensitive, bleach might cause discoloration.
These ingredients are the most commonly used in whitening toothpaste.
- Hydrogen peroxide
- Mild abrasives
- Activated charcoal
- Baking soda
Keep in mind, however, that these ingredients will only whiten the top of the tooth.
2. Consume Only Teeth-Steering Things
The best way to brighten your teeth without having to visit the dentist is to avoid eating items that can stain your teeth. The following items are the worst for staining teeth:
- Red wine
- Smoking
- Espresso and tea
- Tomato sauce
- Curry
- Balsamic Vinegar
- Sodas
- Fruit juice
If you still want to consume them, you can try to limit their consumption by rinsing with water afterward or using a straw (for beverages).
3. Eat Less Food with Added Sugar
Sugary foods might be appealing at the moment, but over time they can damage your teeth. This happens because sugar can interact with bacteria to create acid. The acid created is what causes your enamel to yellow and cause you to lose your tooth color.
Avoid eating lots of sugary foods, such as junk food. Craved fruits and vegetables are the best foods to help whiten your teeth. You can get whiter teeth by eating crunchy fruits and vegetables (e.g. carrots, celery, and apples) as well as dairy products.
You should brush your teeth twice a day, even if you eat the right foods.
4. Oral Hygiene Key
Although everyone’s teeth may turn yellow as they age, it’s not a reason for people to ignore good oral hygiene.
For a healthier smile, brush your teeth twice per day, floss once a week, scrape your tongue, and visit the dentist for a check-up.
Good hygiene can help prevent plaque buildup and gum disease. If left untreated, it can lead to tooth loss and possibly even death. Your smile and your mouth will thank you.
5. Stop Smoking
Smoking can cause harm to your lungs and heart, as well as your teeth. This happens because tobacco and other products, such as cigarettes or cigars, get stuck in your tooth enamel’s grooves. These products can cause your teeth to turn yellowish or brown due to the way they stick.
Smoking is a way to prevent this from happening. Exposed skin and tissues will feel healthier.
6. Book an Appointment with the Dentist
The dentist is your best friend if you don’t know where to start when it comes to how to whiten teeth.
A dentist can not only clean your teeth but can also recommend the right professional whitening treatment. This is possible only at their office. They can even customize the shade of white that you want for your teeth. Looking for teeth whitening Central Coast? See us at twin lakes dental to make that smile bright! Visit today at twinlakesdental.com.au
Why going to the dentist may be more beneficial than visiting your dentist? Because a dentist will take special precautions to protect your gums, tongue, and cheeks against the chemicals contained in a whitening agent with gauze and retractors.
THESE TEETH WHITENING TIPS CAN IMPROVE DENTAL HEALTH
Many things can cause yellowing, but you don’t need to let your dental hygiene slip. These tips can help you get whiter teeth.
You may be looking for new ways of whitening your teeth, or you need to have them cleaned. Let our team, which includes Dr. Monika Govani at Brushin’ On Belmont, help you get that perfect smile. Call us to schedule an appointment today