When you start your health journey to living a fuller, happier, and healthier life, you’ll come across many suggestions related to exercise habits and food supplements. One of the most important supplements is whey.
Many will have come to terms with the fact that we cannot stay away from whey protein sources if we are looking to build lean muscle mass or even if we have a substantial amount of weight to lose. However, it’s another thing entirely to know how and when to supplement with whey.
Strategizing the timing of this amazing protein source can help you maximize your results and protect you from various muscle injuries. It can also reduce post-workout fatigue, especially if your whey source contains a good ratio of BCCA.
The whey supplement from MYO band is a very high-quality protein containing about 82% concentration of protein in every scoop of its isolate whey powder. All their products are thoroughly tested for quality and contain no harmful additives and unnecessary sugar substitutes that can easily halt whatever progress you are making in the gym. MYO is based in the UK and also supplies to many parts of the USA and China.
Strategizing protein supplementation
We will help you in strategizing the right quantity and time to take the protein supplement based on your health goal.
- If you are looking to lose weight:
- A whey smoothie with some fresh fruits and yogurt makes for a perfect meal replacement when your goal is to lose weight.
- You can substitute any one of your meals with this shake (particularly dinner) and this will keep you full for the entire night.
- You can also make this smoothie for breakfast, as it is easy to prepare even on a busy day and will keep you full till lunch.
2. If you are looking to gain weight:
- Spacing the protein shakes to consume as in-between meal snacks is ideal for gaining weight.
- It will provide you with extra healthy calories without compromising your food intake during mealtimes.
- Adding some peanut butter to the whey smoothie will up your calorie intake even further.
3. If you are looking to gain muscle mass:
- Consuming whey as a post-workout shake is essential for achieving this goal.
- Taking it immediately after exercise, between 30 minutes to 2 hours, can provide your body with all the essential amino acids for faster recovery.
4. If you are looking for a protein source for performance enhancement:
- Using whey as a post-workout shake and taking a BCCA supplement before your workout can improve your performance in the gym.
- Combined, they provide everything your body needs for an effective workout and muscle rebuilding.
Whey is the best addition to our diet if we plan to live healthily. It provides all the essential amino acids that our body needs for the synthesis of many important enzymes, hormones, and even muscular tissue. Whey can promote fat loss by keeping you full and reducing cravings for unhealthy food. So, make this supplement a part of your diet today without any hesitation.